Kristina Xavier

Kristina is a warm, compassionate and highly experienced Clinical Psychologist with 20 years of experience supporting individuals to strengthen their mental health, emotional resilience and overall wellbeing. She delivers evidence‑based therapies for anxiety, depression, stress, chronic health conditions, grief and loss, and major life transitions.

Kristina’s approach is collaborative, practical, and grounded in proven psychological treatments. She uses Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy to help clients develop effective coping strategies, understand their patterns, and create long‑term change. Every treatment plan is tailored to your unique needs, goals, and circumstances.

Kristina has supported people experiencing a wide range of mental health concerns, including anxiety disorders, depression and mood disorders, trauma and PTSD, stress and burnout, relationship difficulties, grief and loss, and issues related to self‑esteem and body image. She also has a strong interest in positive wellbeing, helping individuals navigate challenges such as work/life integration, weight and eating issues, postpartum anxiety and depression, insomnia, chronic health conditions, and lifestyle changes. Her work integrates principles from coaching and positive psychology, and she has published research in this area.

Kristina is registered with the Australian Health Practitioner Regulation Agency (AHPRA) and the Australian Psychological Society (APS), and she is an approved Medicare Provider. She completed her Bachelor of Psychology and Master of Clinical Psychology at the University of New South Wales (UNSW) in Sydney.

Kristina is dedicated to helping you reclaim your wellbeing, strengthen your emotional health, and move toward a life that feels grounded, empowered, and aligned with who you truly are.